Smith machine F30

Smith Machine F30 Multipower: total precision and superior performance

The Fitness Tech Smith Machine F30 is a multi-station strength-training machine designed for those looking for a complete, powerful multipower machine that improves on earlier models. It features a central lat pulldown bar and a rowing handle that expand back training safely and effectively, offering more training options than its predecessors.

Equipped with 240 kg of selectorized weight (120 kg per tower) and a total structure weighing 520 kg, the F30 is built to handle demanding sessions with maximum stability. It allows you to train your entire body on a single machine, combining safety, power, and versatility in one piece of equipment.

Dual pulley system: selectorized and plate-loaded

The two side towers are selectorized, with 120 kg each and a 2:1 ratio for smooth, controlled movement, ideal for functional and isolation exercises. The central pulley, on the other hand, operates with a 1:1 ratio and is plate-loaded with Olympic weight plates, providing direct transmission of the actual weight for maximum-intensity lat pulldown and rowing workouts. Two complementary systems in a single frame, each optimized for its function.

Main features

• Selectorized side pulleys: 240 kg distributed between two 120 kg towers.
• Central high pulley for weight plates: safer, more effective back training.
• 2:1 lateral pulley ratio: smooth, controlled movement.
• 1:1 central pulley ratio: direct load transmission for greater intensity.
• Guided Olympic bar: included, weighing 20 kg.
• Multiple-grip pull-up bar: supports up to 350 kg.
• 19 locking positions: precise adjustment for barbell and cable exercises.
• 4 Olympic plate holders: efficient space organization.
• Semi-professional / semi-commercial use: designed for intensive workouts.
• Accessories included: row handle, front spotter arms, triceps rope, lat pull bar, D-handles, T-bar Landmine attachment, dip handles, push bar, 8 Link Chain Set, knee support pad and 2 Olympic bar collars, 50 mm.

Technical specifications

• Dimensions: 216 × 193 × 216 cm
• Hole diameter: 21 mm
• Total weight: 520 kg
• Total selectorized weight: 240 kg (120 kg per stack)
• Lateral resistance ratio: 2:1
• Central resistance ratio: 1:1
• Maximum pull-up bar load: 350 kg
• Maximum pulley load: 240 kg.
• Maximum Olympic bar load: approximately 270 kg.
• Bar diameter: 50 mm, compatible with Olympic weight plates.

Assembly tutorial

Exercise guide

Recommended maintenance

Recommended maintenance