Sissy Squat Bench - Compact Select

Sissy Squat: total quadriceps isolation in a minimal format – Compact Select

The Compact Select Sissy Squat bench allows you to perform one of the most effective and less common exercises for quadriceps isolation. By securing the ankles and allowing the torso to lean backward, it concentrates all the tension on the front of the thigh, especially the rectus femoris, providing a stimulus that is difficult to replicate on any other machine.

Its adjustable pad adapts to the height of each user's calves, ensuring a firm hold and comfortable execution of the movement. Working with bodyweight allows intensity control through the range of motion and torso position, making it suitable both for beginners and for those seeking challenging sets at the end of their workout.

Maximum stimulus in minimum space

With only 93 × 62 cm footprint and 20 kg weight, it is one of the most versatile pieces in the catalog: it fits into any space in the room, can be moved with one hand, and complements leg work without competing for space with large machines. Built on a 60 × 120 × 3 mm Q235 steel tube structure with galvanized anti-corrosion coating, it supports up to 300 kg and withstands intensive use despite its compact size. An economical and high-value addition for gyms, personal training studios, and home gyms.

Features

• Total quadriceps isolation: concentrates tension on the rectus femoris, with a stimulus difficult to achieve in other exercises.
• Adjustable pad: fits the height of each user's calves for a firm hold.
• Bodyweight training: intensity controlled by range of motion, suitable for all levels.
• Protects back and knees: support allows deep squats without overloading the lumbar area.
• Ultra-compact format: 93 × 62 cm footprint and only 20 kg, easy to relocate anywhere in the room.
• Galvanized Q235 steel structure: 60 × 120 × 3 mm tube with anti-corrosion treatment, supports up to 300 kg.
• Seamless injected polyurethane upholstery: hygienic, sweat-resistant, and durable.
• 3-layer electrostatic paint finish: maximum resistance to scratches, corrosion, and wear.

Specifications

• Dimensions: 93 × 62 × 50 cm
• Weight: 20 kg
• Maximum supported capacity: 300 kg
• Maximum user weight: 180 kg
• Structure: Q235 steel with galvanized anti-corrosion coating
• Main tube: 60 × 120 × 3 mm
• Upholstery: seamless injected polyurethane (PU) foam, sweat-resistant
• Finish: 3-layer electrostatic powder coating
• Certifications: CE and EN ISO 20957