Seal Row Bench | Chinese Row Bench

Seal Row: Flat chest-supported row with an Olympic barbell

The Fitness Tech Seal Row Bench is designed for the seal row, a prone row with the chest supported on the pad. Keeping the torso fixed eliminates lower-back involvement and torso momentum, focusing the work more precisely on the rhomboids, middle trapezius, and rear deltoids.

This seal row bench is compact and easy to handle, and is designed for gyms, training facilities, and home workouts. It can be used with an Olympic barbell, which rests on the bench's supports, and also allows you to perform the seal row with dumbbells resting on the floor.

The high-density pad, 70 mm thick and with a 120 × 30 cm surface, provides a firm base to support the torso throughout the movement.

J-hook supports adjustable to two heights for positioning the barbell and loading the weight plates

The J-hook supports, located on both sides of the bench, are adjustable to two heights and hold the Olympic barbell, making it easier to position the bar and load the weight plates before starting a set.

Wheels and transport handle for repositioning the bench

The bench features integrated wheels and a transport handle, allowing you to move and reposition it without lifting it. It is useful in gyms that rearrange their equipment and for home workouts where space needs to be freed up between sessions.

Key features

• Prone rowing (seal row): isolates the upper back without involving the lower back or using torso momentum.
• J-hook supports adjustable to two heights: make it easy to position the Olympic barbell and load the weight plates.
• Olympic barbell or dumbbells: the barbell rests on the J-hooks, while dumbbells are used from the floor without resting on the frame.
• High-density pad: 70 mm thick, with a 120 × 30 cm surface to support the entire torso.
• Wheels and transport handle: make it easy to reposition the bench.
• Q235 steel frame: 100 × 50 × 2 mm rectangular tubing for stable support.

Technical specifications

• Material: Q235 steel
• Main tube: 100 × 50 × 2 mm
• Dimensions: 128 × 137 × 113 cm
• Pad dimensions: 120 × 30 cm (70 mm thick)
• Maximum load: 300 kg
• Weight: 46.5 kg
• Maximum user weight: 120 kg
• Upholstery: high-density synthetic
• Bar supports: J-hooks adjustable to two heights
• Mobility: integrated wheels and transport handle