{"product_id":"sissy-squat","title":"Sissy Squat Bench - Compact Select","description":"\u003ch2\u003eSissy Squat: total quadriceps isolation in a minimal format – Compact Select\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eCompact Select Sissy Squat bench\u003c\/strong\u003e allows you to perform one of the most effective and less common exercises for \u003cstrong\u003equadriceps isolation\u003c\/strong\u003e. By securing the ankles and allowing the torso to lean backward, it concentrates all the tension on the front of the thigh, especially the rectus femoris, providing a stimulus that is difficult to replicate on any other machine.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003eadjustable pad\u003c\/strong\u003e adapts to the height of each user's calves, ensuring a firm hold and comfortable execution of the movement. Working with \u003cstrong\u003ebodyweight\u003c\/strong\u003e allows intensity control through the range of motion and torso position, making it suitable both for beginners and for those seeking challenging sets at the end of their workout.\u003c\/p\u003e\n\u003ch3\u003eMaximum stimulus in minimum space\u003c\/h3\u003e\n\u003cp\u003eWith only \u003cstrong\u003e93 × 62 cm footprint and 20 kg weight\u003c\/strong\u003e, it is one of the most versatile pieces in the catalog: it fits into any space in the room, can be moved with one hand, and complements leg work without competing for space with large machines. Built on a \u003cstrong\u003e60 × 120 × 3 mm Q235 steel tube structure\u003c\/strong\u003e with galvanized anti-corrosion coating, it supports up to 300 kg and withstands intensive use despite its compact size. An economical and high-value addition for gyms, personal training studios, and home gyms.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UIVuulwrM14?si=VAphyfAr7zmrOHb9\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch6\u003eFeatures\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal quadriceps isolation\u003c\/strong\u003e: concentrates tension on the rectus femoris, with a stimulus difficult to achieve in other exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable pad\u003c\/strong\u003e: fits the height of each user's calves for a firm hold.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBodyweight training\u003c\/strong\u003e: intensity controlled by range of motion, suitable for all levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtects back and knees\u003c\/strong\u003e: support allows deep squats without overloading the lumbar area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-compact format\u003c\/strong\u003e: 93 × 62 cm footprint and only 20 kg, easy to relocate anywhere in the room.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGalvanized Q235 steel structure\u003c\/strong\u003e: 60 × 120 × 3 mm tube with anti-corrosion treatment, supports up to 300 kg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeamless injected polyurethane upholstery\u003c\/strong\u003e: hygienic, sweat-resistant, and durable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-layer electrostatic paint finish\u003c\/strong\u003e: maximum resistance to scratches, corrosion, and wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eSpecifications\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 93 × 62 × 50 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e: 20 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum supported capacity\u003c\/strong\u003e: 300 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum user weight\u003c\/strong\u003e: 180 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructure\u003c\/strong\u003e: Q235 steel with galvanized anti-corrosion coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain tube\u003c\/strong\u003e: 60 × 120 × 3 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery\u003c\/strong\u003e: seamless injected polyurethane (PU) foam, sweat-resistant\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish\u003c\/strong\u003e: 3-layer electrostatic powder coating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications\u003c\/strong\u003e: CE and EN ISO 20957\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fitness Tech","offers":[{"title":"Default Title","offer_id":50759291470153,"sku":"FT-28612","price":399.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0509\/9552\/7861\/files\/sissy-squat-fitnesstech.png?v=1739968098","url":"https:\/\/www.fitnesstechstore.de\/en\/products\/sissy-squat-en","provider":"Fitness Tech","version":"1.0","type":"link"}